Home » Categories » Health and Fitness

Drink Coconut Water - Health Benefits of Coconut Water

Coconut water is the purest liquid second only to water. It has many health benefits and uses that you probably did not know about. Coconut water is the liquid that is taken from unripe coconuts. If coconuts get ripe the liquid that is inside will harden and become a part of the white flesh of the coconut, which is used to make coconut milk. So, picking the coconut while it is unripe will ensure that the body gets all the benefits of coconut water.

Health Benefits of Coconut Water

Cocnut Water Health BenefitsThe water of tender coconut, technically the liquid endosperm, is the most nutritious wholesome beverage that the nature has provided for the people of the tropics to fight the sultry weather. It has a calorific value of 17.4 per 100 gm. The major constituents of coconut water are sugar and minerals along with some fat and nitrogenous substance. According to Ayurveda, it is unctuous, sweet, promotes digestion and clears the urinary path. The various health benefits of coconut water are listed below:

1. Coconut water is very effective in treating intestinal disturbances in infants. It kills intestinal worms.

2. Coconut water acts as an oral rehydration medium in case of dehydration.

3. External application of coconut prevents prickly heat and summer boils in body. It is also helpful in subsiding the rashes caused by small pox, chicken pox and measles etc. it helps in keeping the body cool.

4. Coconut helps in keeping check over urinary infections. It is very effective in treating kidney and urethral stones. Coconut water is a significant urinary antiseptic that helps in eliminating the poison in case of mineral poisoning.

5. Coconut water aids in absorption of drugs taken by you, making their peak concentration in the blood by their electrolytic effect.

6. Presence of saline and albumen in coconut water makes it perfect drink for people suffering from cholera cases.

7. Coconut water forms an excellent tonic for old and sick people who find it hard to digest solid and even semi-liquid foodstuff. Coconut water provides them various minerals and vitamins which they otherwise could not get.

8. Coconut water also helps in curing malnourished people by providing them the required doses of vitamins and minerals.

Remember coconut water is a natural isotonic beverage with the same level of electrolytic balance as we have in our blood. It's a fluid of life. Here is some information about Coconut Water and health benefits of drinking coconut water:

  • It's a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It's the fluid of life, so to speak.
  • During the Pacific War of 1941-45, both sides in the conflict regularly used coconut water - siphoned directly from the nut - to give emergency plasma transfusions to wounded soldiers.
  • Most coconut water is still consumed fresh in tropical coastal areas - once exposed to air, the liquid rapidly loses most of its organoleptic and nutritional characteristics, and begins to ferment.
  • Coconut Water is More Nutritious than whole milk - Less fat and NO cholesterol
  • Coconut Water is More Healthy than Orange Juice - Much lower calories
  • Coconut Water is better than processed baby milk- It contains lauric acid, which is present in human mother's milk
  • Coconut water is naturally sterile - Water permeates though the filtering husk!
  • Coconut water is a universal donor - Its identical to human blood plasma
  • Coconut Water is a Natural Isotonic Beverage - The same level we have in our blood.
  • Coconut water has saved lives in 3rd world war countries through Coconut IV.
  • "Coconut water is the very stuff of Nature, biologically Pure, full of Natural Sugars, Salts, and Vitamins to ward off fatigue and is the next wave of energy drinks BUT natural", according to Mortin Satin, Chief of the United Nation's Food & Agriculture Organization.
  • Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks.
  • Coconut water has less sodium (25mg) where sports drinks have around 41mg and energy drinks have about 200mg!
  • Coconut water has 5mg of Natural Sugars where sports and energy drinks range from 10-25mg of Altered Sugars.
  • Coconut water is very high in Chloride at 118mg; compared to sports drinks at about 39mg.

Data is based on a 100ml drink

Coconut Water Health Benefits

1. Coconut Water Hydrates the Body

Coconut water is an isotonic solution which replaces the fluids and minerals that the body loses during physical activities. For this reason, many athletes and persons who work out regularly are encouraged to drink coconut water to replace all the minerals and fluid that they lose while working out. Even the United Nations Food and Agriculture Organization (FAO) attest to the benefits of drinking coconut water when it fought for a patent in 2000 to market coconut water as the next big sports drinks.

2. Coconut Water Relieves Urinary Problems

If you consume coconut water on a regular basis it can reduce urinary problems. People who suffer from strangury, polyutra and other urinary ailments drink coconut water to relieve their symptoms.

3. Coconut Water Kills Intestinal Worms

Drinking coconut water with one teaspoon of olive oil for three days will kill intestinal worms and clear the stomach of worms, which makes for better digestion.

4. Coconut Water Breaks up Kidney Stones

People who have kidney problems and are plagued by kidney stones should drink coconut water in addition to taking their medication. Drinking coconut water regularly helps to break up kidney stones making them easier to push out.

5. Coconut Water is used in Blood Transfusion

Coconut water is almost identical to blood plasma and this makes it easy to use for blood transfusion. In cases of emergency coconut water has been used as an intravenous hydration fluid instead of the standard IV fluid. During World War II many wounded soldiers were saved in the Pacific because of emergency transfusion using coconut water as plasma.

6. Coconut Water is an Antibacterial

Coconut water contains monolaurin, an antiviral, antibacterial and antiprozoal monoglyceride that is used to kill lipid-coated viruses such as HIV, Herpes, cytomegalovirus, flu and various pathogenic bacteria.

7. Coconut Water Controls Vomiting

Coconut water is great at reducing vomiting. People who have typhoid, malaria, fevers or other ailments that are known to induce vomiting drink coconut water to settle the stomach. As such, coconut water is also a good thing to drink during a hangover. Green or unripe coconuts can be found in Asian and West Indian markets. All coconuts that they sell are closed up to keep coconut water from losing its nutrients. So, if you plan on buying a coconut, you can ask someone to chop the coconut open or you can open it yourself at home and drink it.

Coconut Water During Pregnancy

Many doctors recommend drinking coconut water during pregnancy due to wide range of nutritional benefits of coconut water. Young coconuts which have green shells (as opposed to the brown mature coconuts) are the ones with the most water content; this water is called coconut water or coconut juice. Tender coconut water (nariyal pani) is one of the richest sources of electrolytes. It is high in chlorides, potassium, and magnesium and has a moderate amount of sugar, sodium and protein. Potassium helps regulate blood pressure and heart function. Coconut water is also a good source of dietary fiber, manganese, calcium, riboflavin and Vitamin C.

A natural isotonic beverage with similar levels of electrolytes as the human body, coconut water helps prevent dehydration and relieves exhaustion by replenishing the natural salts lost by the body; it is widely used in tropical countries as a means for oral rehydration needed during diarrhoeal attacks. It is essentially fat free and has zero cholesterol and some studies have reported that it can have some effect on improving "good" cholesterol levels (HDL) in the body. In the heat of summer when you are looking for something other than water to quench your thirst, you can have this nutritious and refreshing beverage instead of sugar and calorie laden aerated drinks and fruit juices. It is naturally sterile and so perfect for drinking while travelling without the fear of contamination.

Coconut water is a natural diuretic and so increases the flow of urine; this helps prevent urinary tract infections (UTI) as well as reduces the incidence of kidney stones. Coconut water also helps relieve constipation, improves intestinal function and promotes digestive health. It is often recommended to people suffering from acidity and ulcers. Constipation, sluggish digestion and heartburn are common problems during pregnancy and can be helped to some extent by drinking coconut water.

Coconut water contains high levels of lauric acid which is what is used by the body to make monolaurin - a disease fighting fatty acid derivative. Lauric acid has anti-fungal, anti-bacterial and anti-viral properties which protect the body against various infections and boosts the immune system. With such wide ranging nutritional benefits it is no wonder that coconut water is recommended for pregnant women.

Attachments Attachments
There are no attachments for this article.
Comments (9) Comments
Comment by David on Sat, Dec 22nd, 2012 at 9:11 AM
I have been drinking coconut juice since I first came to the Philippines five years ago. The taste is great and it’s also very refreshing. I only have one negative comment about it. I have been drinking quite a lot in the last three days and I have found that it has caused me to have mild constipation, but now that I know what is causing it I have cut back somewhat and I am also eating a lot more veggies and things seem to be getting back to normal again.
Comment by Jainey on Thu, Jul 22nd, 2010 at 1:17 AM
Coconut water is the best thing to drink. It keeps me hydrated and makes me feel refreshed. Especially after a long run, I drink coconut water and immediately feel better.
Comment by Nelly on Tue, Jun 29th, 2010 at 7:21 AM
Coconut water is very good for urinary problems. What are the substances that are present in the coconut water that cures urinary infection?
Comment by carol on Wed, Jun 23rd, 2010 at 12:22 PM
I am now health conscious after discovery of having kidney stones. I’ve researched all the home remedies I can take to help me get well and thanks to coconut juice. I’m now getting well; though not that well, but at least there is still an effect in my body, knowing that I’m not taking any medications anymore. It is only coconut juice that I’m drinking. Thanks to God for creating fruit like coconut.
Comment by Melissa on Tue, Jun 15th, 2010 at 1:46 AM
I’ve been drinking 330ml of coconut water everyday for only one week and it has had a profound effect on my digestive system. I haven’t been this regular in almost 10 years!
Comment by Cheryl on Wed, Apr 21st, 2010 at 7:48 PM
The effects that coconut water has on the body are astounding. I have become an avid drinker of Vita Coco and I agree with Jason and Helen that it does wonders on my skin. Vita coco has become my go to fix for coconut water.
Comment by Mohanlall Motielall on Tue, Mar 16th, 2010 at 11:55 PM
You've explained about health benefits of coconut water. Is there any bad effect of drinking coconut water? Can diabetes patient drink coconut water? If yes, how often?
Comment by Jason on Fri, Dec 25th, 2009 at 9:08 PM
I've started drinking coconut daily. I feel more energetic. It keeps my body and mind in peace. My face was full of pimples but now my skin is beautiful. I am enjoying drinking coconut water.
Comment by Helen on Fri, Dec 25th, 2009 at 8:57 PM
I love coconut water! I have been drinking it since I was a child in the Caribbean, but I had no idea of all these health benefits. We always used to joke it was why we were such fast runners andhad such beautiful skin. Even living here now in the UK I drink it everyday it keeps my skin nice.
Related Articles RSS Feed
What is Hepatits A?
Viewed 2745 times since Mon, Feb 22, 2010
Acid Reflux Disease - Commonly Asked Questions
Viewed 2562 times since Sat, Dec 12, 2009
How to Get Rid of Lost Libido in Women
Viewed 2483 times since Mon, Jul 4, 2011
Test article
Viewed 947 times since Tue, Feb 15, 2011
Workout Tips for Men to gain muscle quickly
Viewed 4658 times since Fri, Dec 28, 2012
Causes and Symptoms of Color Blindness
Viewed 6043 times since Fri, Dec 25, 2009
Health Benefits & Positive Effects of Copper
Viewed 16546 times since Wed, Jan 6, 2010
Blood Donation Facts - Facts About Blood Donation
Viewed 4893 times since Fri, Jan 1, 2010
Facts You Didn't Know About Your Body
Viewed 2459 times since Thu, Dec 24, 2009
How To Jump Rope For Health and Fitness?
Viewed 2617 times since Fri, Mar 12, 2010