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Yoga Benefits For Health

Yoga is a way to attain physical, mental and spiritual health. It help us to use our body, relax our mind and energize our system. Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the... Read More

Aloe Vera Health Benefits


Aloe Vera is popular as a topical remedy for skin conditions like acne, burns, herpes and wounds. When consumed internally, it also provides relief against constipation and diabetes. Aloe Vera Origin Aloe is a coarse perennial with a short stem and... Read More

Tips For An Exceptional, Superb Day

1. Take a 10-30 minute walk every day and while you walk, smile. It is the ultimate anti-depressant. 2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to. 3. Buy a TiVo (DVR), tape your late night shows and get more sleep. 4.... Read More

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