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Yoga Benefits For Health

Yoga is a way to attain physical, mental and spiritual health. It help us to use our body, relax our mind and energize our system. Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the... Read More

Yoga - The Art of Being and Science of Well-Being

Yoga is an ancient practice and a spiritual discipline focussing on assimilating the mind, body and nature to establish an organic harmony between all forces. The word ‘yoga’ comes from Sanskrit which means to unite, and hence yoga is not... Read More

The Fundamentals of Yoga

Yoga works on the level of one’s body, mind, emotion and energy. This has given rise to four broad classifications of Yoga: Karma Yoga where we utilize the body; Jnāna Yoga where we utilize the mind and intellect; Bhakti Yoga where we utilize... Read More

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